Choosing a correct bed mattress is an important part in your life. The average person spends one third of his or her life in bed. A bad bed mattress can cause among other problems, back pain or stiffness. While selecting the bed, the key elements that should be kept in mind are comfort, support, size and material.
A very popular myth running amongst most people is that hard mattresses are better in comparison to the softer ones. But this is not necessarily true. What is more important is the consistency of the surface of the mattress. The mattress should not cause pressure points in your body and leave you feeling sore. It should feel comfortable and should be in alignment with your spine so as to avoid any unwanted pressure on your other muscles and body parts.
It is very essential for the user to know when his mattress needs to be replaced. Sometimes the regular use of the mattress might leave behind the impression of your body on it. In such cases you should try rotating or turning your mattress every three months at the least. Moreover the most important signal that your mattress might give you will be its inability to help you in a good night’s sleep. That’s right- when you start feeling uncomfortable in your old mattress or if you get up every morning with a sore back you can be sure that your mattress is desperately crying out for its retirement.
In the market, there are four types of mattresses are available namely,
1.Foam 2.Spring 3.Air 4.Water
Generally people use spring or foam mattresses. However foam mattresses are now becoming more and more popular. A Foam mattress follows the shape of your body without creating extra pressure at important points. It provides better support for your back. Foam mattresses are made up of different types of layers of foam. The top layer is made up of soft memory foam. Further down layers are stiffer for support.
Size of mattresses:
Bed mattresses are available in three sizes,
King size. Queen size. Single size.
Width and length vary for each type of bed. Double size is an ideal size of bed mattress for couples.
Listed below are some examples of bed and mattress measurements:
King Size Beds 78” wide x 75” long 198 X 191 CM
Queen Size Beds 60”wide x 75” long 152 X 191 CM
Single Size Beds 39” wide x 75” long 99 X 191 CM
Material of mattresses:
Many mattresses are produced from polyvinyl chloride covered with cotton or polyester layers. Organic wool, organic cotton, and pure latex are also used to make natural mattresses. Because of fire, dust and mold resistance organic wool is an excellent choice. Natural latex is a new product in the bedding industry. Latex is resistant to bacteria, dust and mold. Latex covered with wool is also fire resident.
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